Atomic Yoga

Yoga for EVERY BODY

Group Yoga Classes . Private Yoga Sessions . Workplace Yoga 

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Yoga gave me the tools to balance the life I live. I wanted to learn more and I studied my 200 hr RYT in Iowa City at Serenity Yoga and Pilates Studio in 2014. Sharing my love of yoga is so much fun. I have had hand and wrist injuries in the past,  I was out of the salon for 3 months once. I am grateful to have found this practice, yoga has helped me in more ways than one. 
 Follow me on facebook for current updates. 

Pro Flow Yoga

 

60 min Gratitude Class

All professionals licensed: Cosmetology, Barber, LMT, and LE.

 

Achy shoulders, tight chest, exhausted legs, short on breath, need more energy?  Please let me share with you what has helped with my fatigue from working behind a chair. 

We will focus on :
-range of motion of the hands and wrists
-grounding and stretching poses for legs and hips
-opening/stretching poses for the chest and shoulders 
-strengthening poses for the midback and core muscles

Wear some stretchy clothes and please bring a mat and yoga props.

(props can be supplied if asked)

Invite me to your salon, or work place!

POP UP Yoga

I have pop up yoga classes at random.

I work pop ups around my salon schedule.

If you like to know more about pop up classes,email me so I can let you know when they are coming up. Otherwise pop (see what I did there) on Facebook for updates. 
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Kids Yoga

30 minute Yoga classes for kids

5-12 yrs old

A FUN, creative way for children to experience yoga through breathing techniques, movement, and stillness.

Kids yoga is a great time for everyone, make sure you hop on a mat next to your little.

Class is $8

(no classes currently scheduled)