Yoga for EVERY BODY
Group Yoga Classes . Private Yoga Sessions . Workplace Yoga
Yoga gave me the tools to balance the life I live. I wanted to learn more and I studied my 200 hr RYT in Iowa City at Serenity Yoga and Pilates Studio in 2014. Sharing my love of yoga is so much fun. I have had hand and wrist injuries in the past, I was out of the salon for 3 months once. I am grateful to have found this practice, yoga has helped me in more ways than one.
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Pro Flow Yoga
60 min Gratitude Class
All professionals licensed: Cosmetology, Barber, LMT, and LE.
Achy shoulders, tight chest, exhausted legs, short on breath, need more energy? Please let me share with you what has helped with my fatigue from working behind a chair.
We will focus on :
-range of motion of the hands and wrists
-grounding and stretching poses for legs and hips
-opening/stretching poses for the chest and shoulders
-strengthening poses for the midback and core muscles
Wear some stretchy clothes and please bring a mat and yoga props.
(props can be supplied if asked)
Invite me to your salon, or work place!
POP UP Yoga
I have pop up yoga classes at random.
I work pop ups around my salon schedule.
If you like to know more about pop up classes,email me so I can let you know when they are coming up. Otherwise pop (see what I did there) on Facebook for updates.
30 minute Yoga classes for kids
5-12 yrs old
A FUN, creative way for children to experience yoga through breathing techniques, movement, and stillness.
Kids yoga is a great time for everyone, make sure you hop on a mat next to your little.
Class is $8
(no classes currently scheduled)